What are tension headaches?
A cervicogenic headache aka a tension headache, is a common issue that produces pain around the eye, neck, temples or side of the head. A tension headache can last from 30 minutes to several days and can be so serve they stop you from being able to do normal activities.
Tension headaches can be caused by many things such as anxiety, stress, neck or jaw tension, dehydration and fatigue. If these factors are not address, then tension headaches will keep occurring.
The effects of tension headaches can be a number of things such as:
- Trouble concentrating
- Sleep difficulties leading to low energy
- Feelings of depression
I begin all my appointments with an examination and diagnosis, this process is slightly different now for more information please see my Covid-19 update.How I can help to relieve your tension headaches
The treatment involves soft and deep tissue massage techniques which will gently reduce the tension in your muscles. A gentle shoulder and neck joint mobilisation to help the joints move more freely. And an upper neck and jaw treatment as these are typically problem areas for those suffering from tension headaches.
I will then look to help you to identify what you triggers are and create a program to help you break this cycle. There are many factors that could trigger your tension headaches, so I suggest a program with specific diet and lifestyle changes to create a holistic approach tailored to you.
This program could help you if:
- You are continuously struggling with tension headaches
- You would like to get to the root of the problem and not mask it with painkillers
- You’re sleep deprived because of these headaches
- You have a lot of tension in your neck, back and jaw
- Your headaches are beginning to affect other aspects of your life
- You would like advice on how changing your diet or lifestyle could break this constant cycle
If you would like more information or would like to book an appointment please call me on 01275 830 241